In every class at EYS, you will experience the teachings of yoga in a different way. All classes will include time in the beginning to center, yoga poses in the middle, and close with a deep rest. Some classes will offer meditation, breathing practices, and affirmations/mantra recitation. Depending upon your experience, you can expect gentle to moderate physical exertion in most of our classes.
All EYS teachers hold a 500-hour RYT and Trauma Informed Yoga certificate and have additional specialty certifications in areas including pre-natal, yoga therapy, and more.