WHAT TO EXPECT
In every class at EYS, you will experience the teachings of yoga in a different way. All classes will include time in the beginning to center, yoga poses in the middle, and close with a deep rest. Some classes will offer meditation, breathing practices, and affirmations/mantra recitation. Depending upon your experience, you can expect gentle to moderate physical exertion in most of our classes.
We believe that these practices done often are life -changing and we can't wait to share them with you.
All EYS teachers hold a 500-hour RYT and Trauma Informed Yoga certificate and have additional specialty certifications in areas including pre-natal, yoga therapy, and more.
ALL ARE WELCOME!
An inclusive class that's suitable for those who have some yoga experience and those who want to develop their knowledge and understanding of yoga.
There is a wide range of styles within the yoga tradition and the class will reflect the teacher and their yoga background.
A yoga class ideal for complete beginners, those in the initial stages of yoga practice, those seeking a simple practice, or seeking a supportive class.
All levels welcome. Beginners encouraged.
Open + Yoga Nidra
An inclusive yoga class suitable for those who have some yoga experience and those who want to develop their knowledge and understanding of yoga. iRest Yoga Nidra is based on ancient yogic teachings but made accessible for modern-day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before. Each class will include self-inquiry, gentle movement, and iRest meditation.
All levels welcome.
A popular form of modern yoga based off the Surya Namaskar or sun salutation practice each class will offer a variety of postures. While class pace, style and intensity vary, emphasis is placed on harmonizing the movements of the body and breath in creative sequences.
Some yoga experience is helpful.